Yoga

Some times we write on topics which we need to know, realize and practice. So here it is - yoga poses for various age related ailments. 

Currently I am using an app called "Yoga" (concise name, no frills). It has a lot of guided sessions in free version too. Like yoga for back pain, for digestion, for anxiety etc.  I think I have been benefited by that app.  (Well, when you eat, drink and sleep with the app, the least we can do is use the app for some long term benefit.)

But when suddenly, you realize you need to know which  poses should be practiced for a particular problem,  or you want to tell your friends and family about the yoga poses which are helping you a simple diagram - either line or normal, will help a lot. Provided you have some idea about these poses already. 

And here are the pose-sets for digestion. 

Now suppose you suffer from bloating - that feeling when your stomach has swelled with gas and you have lot of uncomfort. Here are the poses for bloating.

And the poses for a related problem - the possible causes for bloating - constipation. 

 Many of my problems seem to be around my belly, right? Wrong. Like all the older ladies, I too get frequent lower back pain. Here are back pain relief poses.

So that is the idea. Any problem you have, search them in pinterest. You will get set of poses. If not sure about the poses, search them in youtube  and watch the relevant videos. 

Let us try to be healthier without swallowing very many pills. 

And before I closes, few poses for knee pain relief - a very important topic of all the senior conversations.