Habit

Again started a free yoga course by Habuild . A good thing which happens when you join a course is, the punctuality. After completing the course two months two months back, I did exercise. I did some yoga too. But I would spend more time searching on which video to follow. And the timing was erratic. And excuses were abundant. As I realized, this course is more of light exercise for the entire body - not so much of pure yogasana. Which is really useful for idle-ish people like me. Ideally one should do this followed by some other yoga in other part of day. One can omit laughter yoga or even meditation. Because I can never really meditate - because of my flickering mind. So 6 in the morning you can find me doing habuild exercises every single day. That is my promise to myself. Did I also tell you about walk at home videos? Quite useful. Or rather, they were useful when I was residing in an apartment. Now I can just walk on the terrace without any video in the evenings....